Relax! Stress and Disease–Part 2
How do YOU relax? I have learned ask this [...]
Unexplained Illness and Biotoxins
When I first started my functional-medicine journey, I had [...]
Eat, Drink, (Sleep) and Be Merry–4 keys to vitality
EAT Good food. Whole food. I promise to eat [...]
Unrecognized Stress and Disease–Part 1
“But I don’t feel stressed,†I hear frequently.  Such is the [...]
Brain Chemistry
If you, or someone dear to you know is struggling with [...]
Weight Loss and Mitochondria
“Why can’t I lose weight?â€Â I frequently hear this question [...]
New Year’s Resolution #1–Detox
It’s that time of year when we think of [...]
Grass-fed Beef
A recent study compared the nutrient content of grass-fed versus [...]
How Conventional Medicine got Hormone Replacement All Wrong
During my residency training, as a budding gynecologist, I remember [...]
Processed foods alter gut bacteria
Your microbiome, the bacteria that live in your intestines and elsewhere [...]
Do These 4 Things to Improve your Health
I want to share with you four things you can [...]
Three Important Supplements to Consider
There are many supplements available to health-minded individuals. It [...]